Therapy Services

Therapy for Adults:

I work with adults navigating anxiety, emotional overwhelm, trauma, and major life transitions. Therapy focuses on building insight, increasing emotional awareness, and creating space for meaningful change at a sustainable pace.

  • Anxiety and chronic worry

  • Trauma and post-traumatic stress

  • Emotional overwhelm and burnout

  • Life transitions and relational stress

Positive Parenting Program:

Parenting support is offered using principles from the Positive Parenting Program (Triple P), focusing on practical tools, emotional regulation, and strengthening parent-child relationships.

  • Parent coaching and skill building

  • Managing challenging behaviors

  • Supporting emotional development

  • Strengthening family structure

Adult ADHD & Emotional Regulation

Support for adults experiencing ADHD-related challenges with focus, organization, and emotional regulation. This work emphasizes practical strategies, executive functioning support, and collaborative pacing tailored to each person’s nervous system and daily demands.

  • ADHD overwhelm and task initiation

  • Executive functioning and organization

  • Regulation skills and nervous system awareness

  • Sustainable structure and habit support