Eye Movement Desensitization and Reprocessing is a structured, evidence-based approach designed to help process distressing memories, reduce emotional reactivity, and support healing from trauma, anxiety, and difficult life experiences. EMDR can help the nervous system reprocess experiences that continue to feel emotionally unresolved.

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• Trauma and adverse experiences

• Anxiety linked to past events

• Emotional triggers and reactivity

• Nervous system desensitization

We specialize in anxiety disorders, trauma and PTSD, depression, emotional regulation, and relationship challenges. Our therapy programs are tailored to provide personalized care, taking into account your unique experiences and challenges to provide individualized treatment plans that support your growth and progress.

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• Anxiety and chronic worry

• Trauma and post-traumatic stress

• Emotional overwhelm and burnout

• Life transitions and relational stress

Parenting support is offered using principles from the Positive Parenting Program (Triple P), focusing on practical tools, emotional regulation, and strengthening parent-child relationships.​​

 

• Parent coaching and skill building

• Managing challenging behaviors

• Supporting emotional development

• Strengthening family structure

Support for adults experiencing ADHD-related challenges with focus, organization, overwhelm, and emotional regulation, with practical strategies tailored to daily demands and executive functioning needs.

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• ADHD overwhelm and task initiation

• Executive functioning and organization

• Emotional regulation skills

• Sustainable habit support

We offer evidence-based treatment approaches including Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), and attachment-based therapy. These methods are designed to ensure a supportive environment where you can feel safe to explore your trauma, express your emotions, and work towards healing and transformation.

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• Cognitive restructuring

• Trauma-informed coping skills

• Attachment patterns and emotional responses

• Practical tools for daily regulation