Question 1

How do I know if this therapy may be a good fit for me?

Accepted Answer

This work may be a good fit if you often feel emotionally overwhelmed, struggle with anxiety or low mood, notice past experiences affecting your present, or feel stuck despite having insight. Therapy offers a thoughtful, supportive space grounded in evidence-based care.

Question 2

What techniques or modalities do you use?

Accepted Answer

I draw from evidence-based approaches based on each client’s needs, including Eye Movement Desensitization and Reprocessing, psychodynamic therapy, attachment-based work, Emotion-Focused Therapy, Cognitive Behavioral Therapy, mindfulness-based interventions, Trauma-Focused Cognitive Behavioral Therapy.

EMDR helps process distressing memories and reduce their emotional impact. Attachment-based work explores how early relationships shape current emotional patterns. TF-CBT supports coping skills, emotional regulation, and healthier thinking after difficult experiences.

Question 3

What is the cost of a session?

Accepted Answer

My standard rate is $200 for a 50-minute session. I also offer a limited number of sliding-scale slots for clients who need financial assistance.

Question 4

Do you accept insurance?

Accepted Answer

Yes. I'm currently in-network with Medicare and Aetna, with additional plans in progress. Please reach out to confirm whether your specific plan is accepted and to discuss coverage details.

Question 5

How long are your sessions?

Accepted Answer

Individual therapy sessions are generally 50 minutes long, providing sufficient time for thoughtful conversation and in-depth therapeutic work.

Question 6

What if I need to cancel an appointment?

Accepted Answer

I understand that life can be unpredictable. Please text or email me at least 24 hours before your scheduled appointment to cancel or reschedule. A credit card must be kept on file and will be charged the full fee for late cancellations or no-show appointments.

Virtual Therapy for Adults in California

Specialized trauma care for veterans, survivors of domestic violence, and adults navigating anxiety, ADHD, or life transitions. Sessions in English and Persian.

Anxiety & Overthinking

Trauma & Emotional Patterns

ADHD, Focus & Regulation

Services

Explore our tailored mental health services designed to support your journey. Each option is crafted to meet your unique needs and promote well-being.

Individual Therapy for Anxiety, ADHD, and Life Transitions

Practical, evidence-based therapy combining CBT and attachment-based approaches to improve focus, emotional regulation, relationships, and daily functioning.

EMDR

Trauma Recovery: A structured therapy approach for processing distressing experiences and reducing emotional distress.

Positive Parenting Program

Parenting guidance using evidence-based strategies to strengthen connection, improve emotional regulation, and support confident responses to everyday challenges.

Frequently Asked Questions